Ståle Leiren 5693m row
5,693
Meters
24:57.0
Time
2:11.4
Pace
349
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 114 |
October 29, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,693 | 2:11.4 | 154 | 839 | 349 | 23 |
| 5:28.1 | 1,200 | 2:16.7 | 137 | 779 | 71 | 23 |
| 5:22.3 | 2,400 | 2:14.2 | 145 | 804 | 72 | 24 |
| 5:10.3 | 3,600 | 2:09.2 | 162 | 858 | 74 | 23 |
| 5:08.4 | 4,800 | 2:08.5 | 165 | 887 | 76 | 22 |
| 3:47.8 | 5,693 | 2:07.5 | 169 | 884 | 56 | 24 |
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Workout Graph
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