Ståle Leiren 6000m row
6,000
Meters
25:47.5
Time
2:08.9
Pace
374
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 110 |
October 30, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.5 | 6,000 | 2:08.9 | 163 | 870 | 374 | 24 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 24 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 864 | 62 | 24 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 864 | 62 | 25 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 838 | 61 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 880 | 63 | 23 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 911 | 64 | 22 |
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Workout Graph
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