Ståle Leiren 4x5000m/2:00r row
20,000
Meters
1:27:27.9
Time
2:11.1
Pace
1226
Calories
123
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,176 |
| Overall Time | 1:35:27.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 2301 |
| Drag Factor | 111 |
October 31, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:27.9 | 20,000 | 2:11.1 | 155 | 841 | 25 | 123 |
| 21:56.6 | 5,000 | 2:11.6 | 153 | 833 | 25 | 121 |
| 21:50.3 | 5,000 | 2:11.0 | 156 | 843 | 23 | 124 |
| 21:50.7 | 5,000 | 2:11.0 | 155 | 843 | 22 | 125 |
| 21:50.3 | 5,000 | 2:11.0 | 156 | 843 | 28 | 123 |
| r1,176 |
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Workout Graph
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