Ståle Leiren 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
290
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 116 |
November 02, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 774 | 290 | 24 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 24 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 26 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 26 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 27 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 25 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 25 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 25 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 24 |
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Workout Graph
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