Ståle Leiren 18:05 row
4,016
Meters
18:05.2
Time
2:15.1
Pace
233
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 113 |
November 03, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,016 | 2:15.1 | 142 | 772 | 233 | 26 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 26 |
| 4:29.4 | 500 | 2:13.7 | 146 | 780 | 29 | 24 |
| 6:43.3 | 500 | 2:13.9 | 146 | 779 | 29 | 25 |
| 8:55.3 | 500 | 2:12.0 | 152 | 818 | 30 | 25 |
| 11:09.1 | 500 | 2:13.8 | 146 | 780 | 29 | 28 |
| 13:25.9 | 500 | 2:16.8 | 137 | 763 | 29 | 28 |
| 15:42.3 | 500 | 2:16.4 | 138 | 765 | 29 | 28 |
| 17:57.4 | 500 | 2:15.1 | 142 | 772 | 29 | 28 |
| 18:05.2 | 16 | 4:03.7 | 24 | 383 | 0 | 8 |
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Workout Graph
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