Ståle Leiren 3x2000m/1:00r row
6,000
Meters
24:00.1
Time
2:00.0
Pace
399
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 27:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 112 |
November 04, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000 | 2:00.0 | 203 | 997 | 31 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 997 | 31 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 31 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 32 | |
| r162 |
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Workout Graph
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