Ståle Leiren v4:00/3:00r...4 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
0
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 0 |
December 20, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1250 | 34 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 34 | |
| r: 3:00 | 574 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 34 | |
| r: 3:00 | 178 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 35 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 36 | |
| r: 3:00 | 28 | |||||
| r816 |
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Workout Graph
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