Ståle Leiren v8:00/3:00r...4 row
5,576
Meters
20:00.0
Time
1:47.6
Pace
0
Calories
170
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 35 |
| Stroke Count | 799 |
| Drag Factor | 0 |
December 23, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,576 | 1:47.6 | 281 | 1266 | 35 | 170 | |
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 36 | 169 | |
| r: 3:00 | 131 | ||||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 35 | 169 | |
| r: 3:00 | 87 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 35 | 172 | |
| r: 3:00 | 44 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | 170 | |
| r: 3:00 | 365 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.