Ståle Leiren v4:00/2:00r...7 row
5,309
Meters
19:00.0
Time
1:47.3
Pace
0
Calories
162
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 0 |
December 27, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,309 | 1:47.3 | 283 | 1273 | 33 | 162 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 33 | 160 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 162 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 158 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 35 | 164 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 34 | 166 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 34 | 170 | |
| r: 2:00 | 324 | ||||||
| r924 |
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Workout Graph
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