Ståle Leiren 3x1000m/1:30r row
3,000
Meters
12:05.6
Time
2:00.9
Pace
0
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,104 |
| Overall Time | 16:35.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 0 |
December 30, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 32 | 140 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 32 | 138 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 32 | 141 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | 142 |
| r104 |
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Workout Graph
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