Ståle Leiren v2:00/1:00r...8 row
4,538
Meters
16:00.0
Time
1:45.7
Pace
0
Calories
165
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 35 |
| Stroke Count | 651 |
| Drag Factor | 0 |
December 30, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,538 | 1:45.7 | 296 | 1317 | 35 | 165 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | 159 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | 162 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 35 | 163 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 35 | 165 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 36 | 167 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 35 | 168 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 35 | 168 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | 170 | |
| r: 1:00 | 48 | ||||||
| r622 |
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Workout Graph
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