Ståle Leiren v1:00/1:00r...7 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
0
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 0 |
January 02, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 222 | |||||
| r1,583 |
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Workout Graph
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