Ståle Leiren v6:00/2:00r...6 row
3,798
Meters
15:00.0
Time
1:58.4
Pace
0
Calories
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 894 |
| Drag Factor | 0 |
January 09, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 33 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 446 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 472 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 481 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 481 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 481 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 417 | |||||
| r2,778 |
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Workout Graph
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