Ståle Leiren 6x1000m/2:00r row
6,000
Meters
23:54.8
Time
1:59.5
Pace
0
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 35:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 965 |
| Drag Factor | 0 |
January 13, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 6,000 | 1:59.5 | 205 | 1004 | 33 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 33 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 33 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 33 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 33 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 34 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 33 | |
| r1,213 |
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Workout Graph
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