Ståle Leiren v2:00/2:00r...5 row
3,771
Meters
14:00.0
Time
1:51.3
Pace
0
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 0 |
January 16, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,771 | 1:51.3 | 253 | 1171 | 32 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:00 | 466 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 31 | |
| r: 2:00 | 473 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 466 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | |
| r: 2:00 | 471 | |||||
| r2,351 |
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Workout Graph
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