Ståle Leiren v5:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
0
Calories
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 0 |
January 17, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 32 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 468 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | |
| r: 2:00 | 463 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 313 | |||||
| r2,176 |
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Workout Graph
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