Ståle Leiren 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 0 |
January 20, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 33 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 32 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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