Ståle Leiren v2:30/0:30r...10 row
6,319
Meters
25:00.0
Time
1:58.6
Pace
0
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 0 |
January 22, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,319 | 1:58.6 | 209 | 1020 | 32 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 33 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 33 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 33 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 33 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 34 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 33 | |
| r: 0:30 | 28 | |||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.