Ståle Leiren 5000m row
5,000
Meters
18:12.3
Time
1:49.2
Pace
369
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 0 |
January 31, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1216 | 369 | 34 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 35 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 35 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1225 | 37 | 35 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1217 | 37 | 35 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 35 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 35 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 34 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1171 | 36 | 35 |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1225 | 37 | 34 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 34 |
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Workout Graph
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