Ståle Leiren v1000m/1:00r...4 row
4,000
Meters
14:19.0
Time
1:47.3
Pace
302
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 18:19.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 124 |
February 07, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 4,000 | 1:47.3 | 283 | 1273 | 33 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 31 | |
| r: 1:00 | 44 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 77 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 35 | |
| r: 1:00 | 102 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 35 | |
| r: 1:00 | 75 | |||||
| r298 |
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Workout Graph
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