Ståle Leiren v1:00/2:00r...9 row
6,931
Meters
25:00.0
Time
1:48.2
Pace
0
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,670 |
| Overall Time | 43:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 34 |
| Stroke Count | 1109 |
| Drag Factor | 0 |
February 10, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,931 | 1:48.2 | 276 | 1250 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 35 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 35 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 35 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 35 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 34 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 35 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 20 | |||||
| r1,739 |
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Workout Graph
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