Ståle Leiren v750m/2:00r...5 row
3,750
Meters
14:03.7
Time
1:52.4
Pace
0
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 24:03.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 0 |
February 12, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,750 | 1:52.4 | 246 | 1146 | 33 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 33 | |
| r: 2:00 | 464 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 34 | |
| r: 2:00 | 449 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 34 | |
| r: 2:00 | 408 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 34 | |
| r: 2:00 | 404 | |||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 34 | |
| r: 2:00 | 17 | |||||
| r1,742 |
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Workout Graph
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