Ståle Leiren v1:00/1:00r...7 row
4,650
Meters
17:30.0
Time
1:52.9
Pace
0
Calories
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,861 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 0 |
February 13, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,650 | 1:52.9 | 243 | 1136 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 237 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:30 | 357 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | |
| r: 2:00 | 479 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:30 | 595 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 34 | |
| r: 3:00 | 707 | |||||
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 35 | |
| r: 3:30 | 808 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 34 | |
| r: 4:00 | 28 | |||||
| r3,211 |
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Workout Graph
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