Ståle Leiren v1:40/0:20r...10 row
4,510
Meters
16:40.0
Time
1:50.8
Pace
325
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,184 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 116 |
February 14, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,510 | 1:50.8 | 257 | 1183 | 34 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 34 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 33 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 34 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 34 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 32 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 34 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 34 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 35 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 35 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 35 | |
| r: 0:20 | 60 | |||||
| r674 |
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Workout Graph
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