Ståle Leiren v1500m/2:00r...4 row
6,000
Meters
22:23.2
Time
1:51.9
Pace
0
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 30:23.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 0 |
February 17, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 6,000 | 1:51.9 | 250 | 1158 | 34 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 34 | |
| r: 2:00 | 224 | |||||
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 34 | |
| r: 2:00 | 149 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 35 | |
| r: 2:00 | 105 | |||||
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 35 | |
| r: 2:00 | 106 | |||||
| r584 |
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Workout Graph
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