Ståle Leiren 10000m row
10,000
Meters
39:51.9
Time
1:59.5
Pace
661
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 1273 |
| Drag Factor | 0 |
February 18, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.9 | 10,000 | 1:59.5 | 205 | 1004 | 31 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 31 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 28 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 30 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 32 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 32 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 995 | 32 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 1004 | 33 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 33 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 33 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 33 |
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Workout Graph
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