Ståle Leiren 5x500m/1:00r row
2,500
Meters
10:04.3
Time
2:00.8
Pace
0
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 15:04.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 0 |
February 19, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,500 | 2:00.8 | 198 | 982 | 32 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 33 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| r823 |
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Workout Graph
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