Ståle Leiren v2:00/2:00r...5 row
3,974
Meters
14:00.0
Time
1:45.6
Pace
0
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 0 |
February 19, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,974 | 1:45.6 | 296 | 1320 | 34 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 35 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | |
| r: 2:00 | 233 | |||||
| r837 |
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Workout Graph
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