Ståle Leiren 30:05 row
7,224
Meters
30:05.8
Time
2:04.9
Pace
440
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 0 |
February 20, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,224 | 2:04.9 | 179 | 916 | 31 |
| 4:10.0 | 949 | 2:11.7 | 153 | 827 | 29 |
| 8:20.0 | 1,013 | 2:03.3 | 186 | 941 | 32 |
| 12:30.0 | 1,011 | 2:03.6 | 185 | 937 | 33 |
| 16:40.0 | 1,007 | 2:04.1 | 183 | 929 | 32 |
| 20:50.0 | 1,014 | 2:03.2 | 187 | 943 | 32 |
| 25:00.0 | 1,009 | 2:03.8 | 184 | 933 | 32 |
| 29:10.0 | 1,003 | 2:04.6 | 181 | 922 | 32 |
| 30:05.8 | 218 | 2:07.9 | 167 | 874 | 29 |
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Workout Graph
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