Ståle Leiren v2:30/0:30r...10 row
6,337
Meters
25:00.0
Time
1:58.3
Pace
0
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 946 |
| Drag Factor | 0 |
March 04, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,337 | 1:58.3 | 211 | 1026 | 32 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 32 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 33 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 34 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 34 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 34 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 33 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:30 | 79 | |||||
| r892 |
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Workout Graph
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