Ståle Leiren v6:00/2:00r...5 row
3,528
Meters
14:00.0
Time
1:59.0
Pace
0
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 0 |
March 07, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,528 | 1:59.0 | 207 | 1013 | 31 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | |
| r: 2:00 | 448 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 28 | |||||
| r1,761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.