Ståle Leiren v2000m/3:00r...4 row
5,000
Meters
19:17.3
Time
1:55.7
Pace
0
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 31:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 0 |
March 10, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 32 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 32 | |
| r: 3:00 | 314 | |||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 32 | |
| r: 3:00 | 87 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 33 | |
| r: 3:00 | 393 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| r: 3:00 | 245 | |||||
| r1,039 |
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Workout Graph
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