Ståle Leiren 10000m row
10,000
Meters
39:19.8
Time
1:57.9
Pace
673
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 1259 |
| Drag Factor | 0 |
March 13, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.8 | 10,000 | 1:57.9 | 213 | 1026 | 673 | 32 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 31 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 32 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 32 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 32 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 32 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1018 | 67 | 32 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 68 | 32 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 32 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1047 | 68 | 33 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1080 | 69 | 33 |
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Workout Graph
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