Ståle Leiren v500m/1:00r...6 row
3,000
Meters
10:48.2
Time
1:48.0
Pace
223
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 16:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 141 |
March 14, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | |
| r: 1:00 | 209 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | |
| r: 1:00 | 195 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | |
| r: 1:00 | 187 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r: 1:00 | 193 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 176 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 1:00 | 167 | |||||
| r1,127 |
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Workout Graph
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