Ståle Leiren 10000m row
10,000
Meters
39:57.8
Time
1:59.8
Pace
660
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 1304 |
| Drag Factor | 140 |
March 15, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.8 | 10,000 | 1:59.8 | 203 | 999 | 32 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 31 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 32 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 33 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 33 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 33 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 33 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 1006 | 33 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 33 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1002 | 33 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 33 |
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Workout Graph
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