Ståle Leiren v50c/2:00r...5 row
2,474
Meters
10:56.7
Time
2:12.7
Pace
150
Calories
133
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 20:56.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 140 |
March 16, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 2,474 | 2:12.7 | 150 | 815 | 30 | 133 | |
| 3:46.9 | 837 | 2:15.5 | 141 | 783 | 30 | 133 | |
| r: 2:00 | 369 | ||||||
| 2:51.7 | 655 | 2:11.0 | 155 | 834 | 31 | 136 | |
| r: 2:00 | 407 | ||||||
| 2:12.4 | 498 | 2:12.9 | 149 | 812 | 31 | 131 | |
| r: 2:00 | 403 | ||||||
| 1:23.1 | 322 | 2:09.0 | 163 | 860 | 30 | 135 | |
| r: 2:00 | 422 | ||||||
| 0:42.6 | 163 | 2:10.6 | 157 | 839 | 31 | 132 | |
| r: 2:00 | 400 | ||||||
| r2,001 |
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Workout Graph
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