Ståle Leiren 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
329
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 138 |
March 16, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 31 | 146 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 136 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 31 | 143 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 31 | 144 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 31 | 146 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 31 | 147 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 32 | 149 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 32 | 148 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 32 | 149 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 153 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 32 | 154 |
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Workout Graph
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