Ståle Leiren 3000m row
3,000
Meters
11:59.9
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 140 |
March 18, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 30 |
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 29 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 31 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1013 | 31 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 32 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 32 |
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Workout Graph
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