Ståle Leiren 5015m row
5,015
Meters
20:05.3
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 140 |
March 21, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,015 | 2:00.1 | 202 | 994 | 29 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 29 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 30 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 31 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 32 |
| 0:05.2 | 5,015 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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