Paul Sarantos 19:48 row
5,006
Meters
19:48.8
Time
1:58.7
Pace
335
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 151 |
March 28, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,006 | 1:58.7 | 209 | 1019 | 18 | 129 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 19 | 126 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 | 130 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 132 |
| 19:48.8 | 1,169 | 2:03.5 | 186 | 939 | 17 | 129 |
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Workout Graph
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