Paul Sarantos 11:54 row
2,866
Meters
11:54.0
Time
2:04.5
Pace
182
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 121 |
April 03, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,866 | 2:04.5 | 181 | 923 | 19 | 126 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 126 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 133 |
| 11:54.0 | 418 | 2:16.3 | 138 | 775 | 19 | 120 |
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Workout Graph
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