Paul Sarantos 22:21 row
5,050
Meters
22:21.0
Time
2:12.7
Pace
302
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 14 |
| Stroke Count | 330 |
| Drag Factor | 96 |
April 05, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,050 | 2:12.7 | 150 | 814 | 14 | 118 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 15 | 120 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 13 | 122 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 14 | 119 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 | 118 |
| 22:21.0 | 498 | 2:21.5 | 123 | 724 | 15 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.