Paul Sarantos 15:00 SkiErg
3,782
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 582 |
| Drag Factor | 71 |
April 09, 2025 16:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 38 | 131 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | 130 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 37 | 125 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 39 | 135 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1002 | 38 | 134 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 39 | 135 |
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Workout Graph
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