Paul Sarantos 12:00 SkiErg
3,015
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 84 |
April 15, 2025 15:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 200 | 36 | 130 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 34 | 123 |
| 6:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 35 | 123 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 35 | 127 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 42 | 148 |
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Workout Graph
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