Paul Sarantos v150m/1:00r...4 row
1,050
Meters
3:12.8
Time
1:31.8
Pace
96
Calories
118
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 10:12.8 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 170 |
April 16, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.8 | 1,050 | 1:31.8 | 452 | 1856 | 32 | 118 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 32 | 113 | |
| r: 1:00 | 26 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 33 | 112 | |
| r: 2:00 | 22 | ||||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 33 | 128 | |
| r: 2:00 | 22 | ||||||
| 1:13.3 | 400 | 1:31.6 | 455 | 1865 | 33 | 120 | |
| r: 2:00 | 21 | ||||||
| r91 |
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Workout Graph
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