Paul Sarantos 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
131
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 122 |
April 20, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 20 | 131 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 24 | 89 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 19 | 106 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 18 | 144 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 20 | 158 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 22 | 158 |
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Workout Graph
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