Paul Sarantos 41:54 row
10,017
Meters
41:54.1
Time
2:05.4
Pace
631
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 15 |
| Stroke Count | 637 |
| Drag Factor | 99 |
April 21, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.1 | 10,017 | 2:05.4 | 177 | 909 | 631 | 15 | 128 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 16 | 126 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 14 | 128 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 15 | 129 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 15 | 129 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 16 | 129 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 16 | 131 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 14 | 127 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 14 | 129 |
| 41:54.1 | 445 | 2:08.2 | 166 | 871 | 27 | 19 | 131 |
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Workout Graph
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