Paul Sarantos v50c/2:00r...2 row
596
Meters
1:49.5
Time
1:31.8
Pace
67
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 642 |
| Overall Time | 5:49.5 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 155 |
April 25, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.5 | 596 | 1:31.8 | 451 | 1853 | 35 | 149 | |
| 1:11.4 | 435 | 1:22.0 | 633 | 2479 | 38 | 160 | |
| r: 2:00 | 46 | ||||||
| 0:38.1 | 161 | 1:58.3 | 211 | 1027 | 31 | 138 | |
| r46 |
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Workout Graph
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