Paul Sarantos 30:00 SkiErg
6,855
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 58 |
May 08, 2025 16:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 30 | 135 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 31 | 135 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 31 | 137 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 31 | 136 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 30 | 137 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 31 | 134 |
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Workout Graph
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