Paul Sarantos 30:00 SkiErg
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 79 |
May 14, 2025 14:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 32 | 137 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 32 | 135 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 33 | 137 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 32 | 137 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 32 | 136 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 35 | 140 |
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Workout Graph
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